Welcome to Well Center, a space for women seeking growth, healing, and authentic connection. Founded by Tahirah Thea Gaillard, Well Center is a therapy and life coaching practice inspired by the biblical story of the woman at the well, offering a compassionate and non-judgmental approach to wellness. The mission is to Guiding women to wellness through Inspiring Confidence & nurturing Resilience. The desire is to inspire women to navigate life’s relationships with strength and clarity, embrace their true identity, and find balance in all areas of life.
At Well Center, every woman deserve a safe space to explore her potential and thrive. Through personalized therapy or coaching, accessible rates, and more the Well Center is here to support your journey toward wholeness.
1:1 Wellness Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Scheduling is fluid and we can meet from anywhere in the world
Helping You Find Your Way to a Well-Centered Lifevirtual therapy
Explore therapeutic principles with me in weekly or bi-weekly virtual sessions. Must be a resident of Pennsylvania.
workshops
Expand your wellness journey with full access to our beginner-friendly workshops, informative webinars, and speaking engagements.
1:1 Wellness Coaching
Life coaching is all about helping you create a personalized plan to reach your goals and unlock your potential. With a focus on your unique strengths, preferences, and ambitions, life coaching guides you in crafting a roadmap that truly works for you. Whether you’re looking to improve work-life balance, boost confidence, or achieve personal milestones, a life coach can help you set actionable steps and provide support along the way. Through tailored strategies and accountability, life coaching empowers you to overcome obstacles and create lasting, meaningful changes in your life.
Creating a plan that works for you
virtual therapy
Tailored Therapeutic Approaches for Your Journey
I utilize a range of therapeutic approaches to best support your unique needs and goals. Whether navigating past experiences or building a stronger present, I integrate EMDR, person-centered, solution-focused, and narrative therapy techniques to help you heal and grow. These evidence-based methods allow us to explore your story, address challenges, and create practical strategies for lasting change. By combining these approaches, I am committed to providing compassionate, personalized care that empowers you on your path to well-being.
workshops
I offer a variety of groups, workshops, and webinars designed to support your personal growth through a blend of clinical therapy and life coaching approaches. These sessions provide a safe and collaborative environment where you can learn practical skills, explore new perspectives, and connect with others on similar journeys. By incorporating techniques from therapy and coaching, each program is tailored to help you build resilience, develop new insights, and achieve your goals. Whether you’re looking for personal development, emotional support, or tools for navigating life’s challenges, these offerings are here to empower you every step of the way.
Groups, Workshops, & Webinars for Personal Growth
a focus on Relationship
Improving your relationship
Building Healthy Boundaries in Relationships
In any relationship, setting and maintaining healthy boundaries is essential for mutual respect and personal well-being. A therapeutic approach to boundary-setting involves understanding one's own needs and values, as well as learning to communicate them effectively. It’s about recognizing that boundaries are not barriers, but rather a way to protect and nurture yourself while respecting others. Coaching in this area often focuses on building assertiveness skills, helping individuals express their boundaries with confidence, and learning to recognize and respect the boundaries of others. This empowers individuals to create more fulfilling and balanced relationships.Navigating Conflict with Compassion
Conflict is a natural part of relationships but can also be a source of growth and deeper connection when approached with compassion. In therapy, the focus is often on understanding underlying emotions and triggers, helping individuals to respond rather than react. This can involve practicing active listening, expressing feelings without blame, and seeking common ground. From a coaching perspective, strategies might include developing open, non-judgmental communication skills and setting goals for resolving conflicts constructively. By embracing compassionate conflict resolution, individuals can strengthen their relationships and build a foundation of understanding.