mental health outside of sessons

shining a light on mental health

  • Standing up to the Stigma

    Standing up to the Stigma

    Tahirah Gaillard talks about standing up to the stigmas surrounding mental health and benefiting from wise counsel.

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  • Greif

    Weekly Wellness Check: Does grief have a timeline?

    Tahirah Gaillard joins Good Day Philadelphia Weekend to chat all things related to grief.

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  • Self-affirmation

    This week's wellness check is all about our minds and how to talk to ourselves with self-affirmation.

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  • Let's talk about Stress

    Let's talk about Stress

    Tahirah Gaillard talks about stress, something that affects us all.

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  • Suicide Prevention

    Suicide Prevention

    Tahirah Gaillard discusses some need-to-know information as we recognize Suicide Prevention month

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