Our therapy session will be

  • A Safe Space

    Therapy provides a confidential, non-judgmental environment where individuals can explore their thoughts, emotions, and experiences. It’s a place to gain insight, process past traumas, and address challenges with the support of a trained professional.

  • A Personalized Approaches

    Therapy is tailored to meet each individual's unique needs, using various methods such as narrative therapy, person-centered therapy, or EMDR. These approaches help individuals work through specific issues, develop coping skills, and foster personal growth.

  • focused on Empowerment & Self-Awareness

    Through therapy, individuals gain a deeper understanding of themselves, their behaviors, and their relationships. It empowers them to make informed decisions, develop healthier habits, and build resilience to navigate life’s challenges more effectively.

Therapy is a process of becoming, a journey of self-discovery and self-acceptance.

  • Initial Assessment:
    The process usually begins with an initial assessment or intake session, where the therapist gathers information about your history, current challenges, and goals for therapy. This helps to create a personalized treatment plan.

  • Personalized Treatment Plan:
    Based on your unique needs and goals, the therapist will develop a treatment plan tailored to your situation. This may involve specific therapeutic approaches such as narrative therapy, psychodynamic therapy, or EMDR.

  • One-on-One Sessions:
    Regular sessions allow you to discuss your thoughts, feelings, and experiences. During these sessions, the therapist may ask questions, offer insights, and guide you in self-exploration and problem-solving.

  • Coping Skills and Strategies:
    Therapy often includes learning practical skills to help manage stress, anxiety, and other challenges. These may include mindfulness techniques, emotional regulation strategies, or methods for improving communication.

  • Goal Setting and Progress Tracking:
    Therapists work with you to set achievable goals and periodically review your progress. This helps ensure that the therapy is effective and that you’re moving toward the desired changes.

  • Confidentiality and Emotional Support:
    Therapy provides a confidential and non-judgmental space where you can openly share your experiences. The therapist offers empathy, understanding, and support as you work through personal challenges.

  • Homework and Self-Reflection:
    Some therapists may assign activities or exercises to practice between sessions, such as journaling, thought-tracking, or practicing new skills. This helps reinforce learning and encourages self-reflection outside of sessions.

  • Termination and Follow-Up:
    As you make progress and achieve your goals, therapy will eventually come to an end. The therapist may help you develop a plan for maintaining your growth independently and may offer follow-up sessions as needed.

FAQs

Q. What is therapy, and how can it help me?

Therapy is a professional, confidential process where you work with a licensed therapist to explore and address personal challenges, mental health concerns, and emotional issues. It can help you develop coping skills, gain insight, and make positive changes in your life.

Q: Can you offer therapy to people outside of Pennsylvania if it's online or virtual?


Unfortunately, no. Even if the therapy sessions are conducted virtually, I am still bound by Pennsylvania licensing laws. To legally provide therapy, my clients must reside in Pennsylvania, whether the session is in person or online.

Q: What if I live outside of Pennsylvania? Can I still receive services?


If you live outside of Pennsylvania, I cannot provide therapy services, but I can offer life coaching. Life coaching is not regulated by state licensure, which allows me to work with clients from different locations. However, life coaching is different from therapy and does not include mental health diagnosis or treatment. Learn more about Coaching Here

Q. How do I know if I need therapy?

You might consider therapy if you’re experiencing persistent feelings of sadness, anxiety, or stress or if you’re struggling with relationships, trauma, or life transitions. Therapy also benefits personal growth and self-discovery, even if you’re not dealing with a specific issue.

Q. What types of therapy are available?

I offer many types of therapy, including Christian Counseling, Coaching, Culturally Sensitive, EMDR, Family / Marital, Motivational Interviewing, Multicultural, Narrative, Solution Focused Brief (SFBT), Somatic, and Strength-based. I will recommend an approach that aligns with your needs and goals.

Q. How long does therapy usually take?

The length of therapy varies depending on the individual and their goals. Some people may see significant progress within a few sessions, while others may continue therapy for several months or longer. Therapy is a personal journey tailored to your pace and needs.

Q. What should I expect during a therapy session?

During a therapy session, you’ll discuss your thoughts, feelings, and experiences with your therapist, who will guide the conversation to help you gain insight and explore solutions. Sessions are typically 60 minutes and can be conducted via video.

Q. Is therapy confidential?

Yes, therapy is confidential. Ethical and legal guidelines bind therapists to keep your information private. The only exceptions are when there is a risk of harm to yourself or others or as required by law.

Q. Do I find the right therapist?

Finding the right therapist involves considering their specialization, approach, and personality. Many therapists offer an initial consultation to help you determine if their style and methods align with your needs.

Q. Can I try therapy even if I don’t have a specific problem?

Absolutely! Therapy isn’t just for those in crisis. It can be a valuable tool for personal growth, improving self-awareness, and enhancing overall well-being. Many people find therapy helpful for navigating life transitions, setting goals, and exploring personal development.

Q. What if I don’t feel comfortable with my therapist?

Building a therapeutic relationship takes time, but if you don’t feel comfortable after a few sessions, it's okay to discuss your concerns with your therapist or consider finding a new one. A good therapeutic fit is important for successful outcomes.

Q. Does therapy work for everyone?

Therapy can be highly effective, but results vary based on individual circumstances, the type of therapy, and the client’s level of engagement. Being open and committed to the process greatly enhances the chances of positive outcomes.